About Coaching

hand holding a label with copy spaceCoaching for Well-Being

Executives do it, athletes do it, why shouldn’t you?

Over the years wellness coaching has become a more common approach to assist individuals in the development of their health and well-being. According to a recent Mayo Clinic Study* conducted by Matthew Clark, Ph.D., L.P., wellness coaching was found to improve quality of life, mood, and perceived stress.

Wellness Coaching may be for you if:

  • You are interested in becoming a happier, healthier you
  • You would like to take better control of your health
  • You want a better balance between your personal and professional life
  • You are looking to add exercise to your life and need some direction
  • You have an interest in making better nutritional choices and need support

Your wellness coaching sessions will include:

  • Personalized resources on health and wellness topics
  • Unlimited email support from Lisa between sessions
  • Resources and ongoing support specific to your interests and needs
  • Virtual weekly or bi-weekly meetings depending on your agenda and pace
  • Access to personal client website allowing you to track your goals and progress

Coaching is conducted via email and telephone